Health and Wellness: 2014 till Forever

So here we are again, getting our lives back in order. Holiday season madness over. New years resolutions long forgotten, as we roll through the second week of February. And all I can think is, cot damn I’ve gotten fat again. Circumstances change, life events happen, supermarkets have bacon sales and home depot is just…

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Day 355: The Last Ride

I went on my last bike ride along the beach today. Actually, it’ll be my last bike ride in Melbourne! I’m so thankful I was able to go back out and take it all in for one last time. I’m going to miss the ride but I’m looking forward to new trails and scenery back…

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Day 283: 8 Glasses of Water

Have you tried drinking 8 glasses of water a day? It’s not as easy as it sounds but it has to be done.  I’ll admit that I don’t reach 8 glasses every day but I’m working my way up. Adonis is much better at drinking at least 8 glasses a day. I just hate all the trips…

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Day 278: Biking New Territory

You guys know we are all about keeping healthy.  We rode our bikes to a new part of town that we hadn’t seen before. We stumbled upon small quiet beaches, nice parks, a go kart club, a lake, and a laneway.

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Day 232: Health & Wellness Update, November

Can you see the difference three weeks makes? Thats from November 6th to the 21st. BTW, I’m not shaving till I lose 20lbs…in case you see the bush over grow my facial features lol…Talk about off the wagon! And I wasn’t even running behind it to jump back on. All for good reason though. From…

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Day 224: Gym Time

This has been a serious month for us for health and wellness. We have a strict diet and have been hitting the gym hard. This includes reduced meat intake, no drinking alcohol or juice or soda — only water and sometimes hitting the gym twice on Mondays for two classes. Our bodies are going through…

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Day 197: Hard To Kill

Why oh why did we agree to kickboxing class AND Body Combat class in the same day?!?!             …. cuz we’re BEASTS! Adonis and I have made a commitment to our health. We aren’t walking around with six pack abs and we don’t have an organic-only diet but we are…

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Day 107: Health & Wellness Update 7

G’day mates,  Hope you have found success in a health and wellness challenge of your own. I know I have. It continues to be a struggle. It is a fight though, that I’m happy to be in. I mean really, its a fight for my life. If I don’t form the foundation for healthy habits…

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Day 79: Health & Wellness Update 5

Hello hello hello, Back again with another Health & Wellness Challenge update!! Can’t believe its week 10 already. That means I’m a quarter of the way through! This week you won’t be getting a picture of me. I figure, if you have joined me in the lifestyle change, the calories I intake and foods I eat, would…

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Day 65: Health and Wellness Update 4

Hey guys,I’m back again with another challenge update. I hope those of you who have decided to try your own health and wellness challenge, have seen good gains and you continue to achieve the successes you strive for (including you mama Tobar). If you have achieved goals that you are proud of, I would love…

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