Day 50: Health & Wellness Update 3

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From Adonis:
I think I’ve started this out wrong. Originally my logic was that I would continue eating healthily with smaller portions and workout more. While I’ve seen results, they’re just not meeting my expectations. What has happened is that i’ve been able to maintain my weight, losing less than a pound per week. I am looking to lose between 3 and 5 pounds per week. So as much as I don’t care for a diet, I am going on one. BLahhhh. I’m going to take this month very seriously. I’m talking salad, tuna, and grilled chicken. No pasta,  no potatoes, no cereal, milk, cheese etc… Stay tuned. I’m excited for a very progressive month to come. Also, I am starting Mixed Martial Arts @ Melbourne Martial Arts Academy. I’ll be getting a mix  of boxing, may thai, and cage fighting, sooo we’ll see how that goes. 
Progress pictures, wk1 to now, week 6. Total weight lost is 6 pounds.  

5 Replies to “Day 50: Health & Wellness Update 3”

  1. Adonis, i have the same body type and i know that its a constant struggle. As you play with the diet and the workout, you will get to know your body better and figure out what works and doesn't work for you.

    I find that at least an hour cardio a day and a strict diet brings down the weight for me. Non impact (bike, eliptical, stairmaster) because that means less stress on your joints, because were heavy guys.

    Always try your best to keep the routine fresh and yourself motivated. Have everything prepared ahead of time (music for your workout, groceries for your meals etc.) This will make it a lot easier as well.

    Good luck, Bro!

    Will Mercado


  2. Thanks Will, I'll definitely be trying everything out.. I don't want to feel like I wasted the past two months so here we GO!!!

    Post your name next time ANON!


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